HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories

HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories

megsquats 422,857 views 2019-04-26

Share to Pinterest Share to WhatsApp
Title HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories
Duration 17:39
Source YouTube
Tags female fitness, powerlifting, female powerlifting, girls who lift, women lifting, USAPL, IPF, Powerlifting, powerlifter, power, squat, bench, deadlift, physique, gym motivation, lifting

JOIN OUR PULL-UP PROGRAM ON STRONGER BY THE DAY NOW ------ https://bit.ly/2URc0oy ------ https://bit.ly/2URc0oy ------ https://bit.ly/2URc0oy We're excited to run this challenge for our Stronger by the Day members! To sign up, all you have to do is be a member of Stronger by the Day (only $8/month) for the duration of the contest (8 weeks). We'll be taking the best transformation stories from 4 camps of lifters. Separate levels will be determined by a test video and we'll provide you with the program and tools you need to either get that first pull-up , or build on to your set! Sign up today to join (deadline to join is May 6th). ------ https://bit.ly/2URc0oy ------ https://bit.ly/2URc0oy ------ https://bit.ly/2URc0oy Here's the meat + potatoes in this video if you'd like to copy this text and keep in your notes: Common Problems and How to Address them: COMMON PROB #1: No core control, swinging, momentum SOLUTION #1: Hollow body holds. Hold these for 5-10 seconds for several sets. COMMON PROB #2: Scap Control, not sure how to initiate SOLUTION #2: Scap Pull-Ups. Do 3 sets of 5-10 a couple of times a week COMMON PROB #3: Lat activation SOLUTION #3: Learn the double bicep pose, perform lat pullovers 3 sets of 8-12 with a band or cable macine ---------------------------------------- The Most important exercise - The Negative Pull-Up + PROGRAM ----- STEP 1: Test your max effort negative pull-up time ----- STEP 2: Multiply that score by 2 ----- STEP 3: for session one, perform that score x2, the next session, add 2 seconds. Continue adding 2 seconds every session, and retest in 4 weeks. ---------------------------------------- Accessories: Use these for more help - Assisted Pull-Up - Inverted row - Dead hang

Related Videos

I took the US Army Fitness Test

Natacha Océane

2,244,951 views

Ultimate Home Gym For The Ultimate Price - $1000

Brandon Campbell Diamond

489,655 views

Stop Wasting Time In The Gym

Alan Thrall

592,100 views

10 BEST FOOD HACKS (recompilation)

How To Make Sushi

Recommended for you

*FEMALE BODYBUILDER* gets her Back CRACKED!!

Dr Joseph Cipriano DC

Recommended for you

PULL UPS - COMO HACER DOMINADAS

Pablo Pizzurno

Recommended for you