The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

Jeremy Ethier 3,452,168 views 2018-06-10

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Title The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
Duration 10:31
Source YouTube
Tags fat loss diet, fat loss diet plan for men, diet plan to lose weight fast, diet plan, diet plan for fat loss, diet plan to lose belly fat, best diet to lose weight fast, best diet for weight loss, best diet for abs, best diet to lose belly fat, meal plan for weight loss, fat loss, how to lose fat, best fat burning diet, the best diet to lose weight, cutting diet, keto, jeremyethier, fasting, weight loss diet, full day of eating weight loss, nutrition plan, best diet to lose fat

When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis. LINK TO GIVEAWAY (ON MY INSTAGRAM): https://www.instagram.com/jeremyethier/ LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/diet-to-... STUDIES: Diet meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/2... Lose 0.7% bodyweight per week: https://www.ncbi.nlm.nih.gov/pubmed/2... Eric Helms study: https://jissn.biomedcentral.com/artic... Protein: https://www.ncbi.nlm.nih.gov/pubmed/2... https://jissn.biomedcentral.com/artic... Carbs/fats: https://jamanetwork.com/journals/jama... https://jissn.biomedcentral.com/artic... Brad protein spread out: https://jissn.biomedcentral.com/artic... Post-workout meal: https://jissn.biomedcentral.com/track... Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/2... Meal before bed: https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2... Under-reporting calories: https://www.researchgate.net/publicat... https://www.ncbi.nlm.nih.gov/pubmed/1... MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – The Process Song 2: Lakey inspired – Chill Day Song 3: Lakey Inspired - Better Days

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