Longevity & Why I now eat One Meal a Day

Longevity & Why I now eat One Meal a Day

What I've Learned 11,235,247 views 2016-07-27

Share to Pinterest Share to WhatsApp
Title Longevity & Why I now eat One Meal a Day
Duration 16:09
Source YouTube
Tags Ketosis, Ketone Bodies, Paleo Diet, Why we eat 3 meals a day, glucose metabolism, Metabolic Syndrome, cure for diabetes, How to lose weight, food pyramid, Peter Attia, carbs make you fat, carbohydrates, Hunter Gatherer, Sirtuin, Longevity, Lifespan, What to eat, science, dinner, blood sugar, insulin, aging, upton sinclair, cure cancer, Food, Japan, Sugar, Intermittent Fasting, one meal a day, 若返り, 空腹, fasting, Keto, should I eat, calorie restriction, diet, hflc, keto diet, skip breakfast

Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ▲Instagram: https://www.instagram.com/jeverett.wh... [Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09...] [based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07... ] 0:00 - Our Complicated Health Environment 2:09 - How are Humans Supposed to Eat? 4:26 - Our Environment Chose How we Eat 6:06 - Why maintaining Blood Sugar is unnecessary & Harmful 8:26 - Ketosis, our Premium fuel source 10:10 - Health Benefits of Fasting 12:45 - My path to One Meal a Day Credits ■2:18 - Elon Musk interview with Kevin Rose https://www.youtube.com/watch?v=NV3sB... ■3:00 - Michio Kaku interview with Big Think https://www.youtube.com/watch?v=DV3Xj... ■4:32 - Almazan's Kitchen for the awesome clip https://www.youtube.com/watch?v=vVPt5... ■5:45 - Doug McGuff talk at 21 Convention in Florida https://www.youtube.com/watch?v=2PdJF... ■8:15 - Peter Attia's TED talk https://www.youtube.com/watch?v=UMhLB... ■11:14 - Mark Mattson's TEDx Talk https://www.youtube.com/watch?v=4UkZA... Other credits: 10:15 - Artwork by Quotefancy What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from two years back, my diet is pretty different now) Also, the gif makes it look like I eat a massive quantity of food, but it's simply showing "before preparation" and "after preparation" (the purple looking drink is simply the vegetables blended up) Most of my references are covered in the blog post above, if there is anything missing please let me know! Let go of the food pyramid. For business inquiries: [email protected]

Related Videos

Why Japan Lives Longer

Health In HD

1,026,647 views

Why are people so Healthy in Japan?

What I've Learned

2,293,115 views