I TRIED INTERMITTENT FASTING FOR A MONTH: My Full Experience + Results!

I TRIED INTERMITTENT FASTING FOR A MONTH: My Full Experience + Results!

Risa Does Makeup 192,154 views 2017-08-24

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Title I TRIED INTERMITTENT FASTING FOR A MONTH: My Full Experience + Results!
Duration 22:45
Source YouTube
Tags I tried intermittent fasting, intermittent fasting, weight loss, intermittent fasting women, intermittent fasting before and after, intermittent fasting results, how to lose weight, diets that work, weight loss journey, intermittent fasting diet, intermittent fasting terry crews, how to fast, diet and exercise, fasting, intermittent fasting results 1 month, intermittent fasting results women, intermittent fasting results before and after, fasting results, fasting for a month

I tried intermittent fasting for a month! Watch to hear my full experience, including my daily meal plan and results! Subscribe to my channel HERE: https://goo.gl/NCTISa TIME STAMPS: 1:05- Disclaimer (Important! Please watch if you are considering starting IF!) 2:24- How/why intermittent fasting works 4:06- My personal weight journey and why I decided to start IF 10:51- What I eat in my 8 hour "eating window" 15:30- A couple favorite recipes 18:47- Can you drink alcohol?? 19:16- Did I lose any weight??? I hope this helps some of you! I am not health professional nor I am saying you will have the same experience or results. I urge you to check out more videos on intermittent fasting done by actual doctors or nutritionists before trying this yourself. Recipe for shrimp and turkey sausage skillet dinner: (Yummy!) http://bit.ly/2xgy2WD I welcome your feedback and questions, but mean or hurtful comments will be removed immediately and you will be blocked. My channel is a positive space and I do my best to keep it that way! My most watched upload: https://goo.gl/frjkK0 My most recent upload: https://goo.gl/GdzDHv

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