How I Lost Weight Fast in 8 Weeks | Intermittent Fasting Before and After

How I Lost Weight Fast in 8 Weeks | Intermittent Fasting Before and After

HelloJosieLiz 1,546,360 views 2016-06-27

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Title How I Lost Weight Fast in 8 Weeks | Intermittent Fasting Before and After
Duration 12:50
Source YouTube
Tags body transformation, weight loss, before and after pics, how to loose weight, lose weight, diet and exercise, intermittent fasting, flat tummy tea, best exercises to lose weigh, tea cleanse, tea detox, easy dance workouts, flat belly, stomach bloat, lose weight fast, quick weight loss, food choices, before and after weight loss, how i lost weight fast, weight loss motivation, intermittent fasting before and after, weight loss journey, cardio workout

Take the FREE Fit Holiday Challenge: https://youtu.be/boPLL4fe_aI Join my FREE Weight Loss Help Group: https://www.facebook.com/groups/10120... Other places I hang out: http://www.instagram.com/HelloJosieLiz http://www.facebook.com/HelloJosieLiz When I realized I had put on too many extra pounds, I gave myself 8 weeks to whip myself back into shape. Here are my before & after weight loss pics. In this video, I also explain why I gained weight, how I was able to quickly lose the weight, what workouts I did, the food choices I made, my Intermittent Fasting technique, and how to bounce back when you screw up on your weight loss journey. My FREE Intermittent Fasting eBook: http://www.yumyucky.com/2014/09/yum-y... Links mentioned in the video: Relentless Jake’s Youtube channel: https://www.youtube.com/user/relentle... Why You Don’t Need Flat Tummy Tea: https://youtu.be/0ohpTCcqG0c My 1-YEAR WEIGHT LOSS MAINTENANCE & HOW TO MANAGE FOOD CRAVINGS: https://youtu.be/FO94zxYQZZQ HOW I EAT WHATEVER I WANT AND STILL LOSE WEIGHT: https://youtu.be/tb9DmhB_PeE GRAB MY FREE E-Book: Yum Yucky’s Guide to Intermittent Fasting: http://bit.ly/freefastingbook HOW I OVERCAME MY WEIGHT LOSS STRUGGLES: https://youtu.be/VvZPKwNQgLY Easy Dance Workouts to Lose Weight: https://www.youtube.com/playlist?list...

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