5 Keto Fruits You Can Eat All The Time

5 Keto Fruits You Can Eat All The Time

Keto Kamp 778,317 views 2018-12-28

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Title 5 Keto Fruits You Can Eat All The Time
Duration 17:23
Source YouTube
Tags fruits on keto, keto diet fruit, best low carb fruit, keto friendly fruits, fruits safe for keto, can you have fruits on keto, low carb fruits, fruits safe for keto diet, what to eat on keto, best fruits, low carb fruit, keto diet fruit list, list of fruits to eat on keto diet, keto diet fruits to eat, keto diet food list fruit, thomas delauer, keto fruit smoothie recipes, what kind of fruit can you eat on a keto diet, which fruit we can eat in keto diet

Yes, you can have fruits on the keto diet! Watch for the best low carb fruits for fat loss. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://bit.ly/2QHWTyY ___ In this video you'll discover the best and healthiest fruits to keep you in ketosis and continue with your weight loss journey. This list of keto fruit list will surprise you! ___ 01:32 Keto Konsiderations when buying fruit 01:59 Why you should avoid fruit juice 02:31 My #1 favorite keto fruit 02:53 Why you want to always eat your blueberries frozen 03:32 How raspberries decrease appetite 03:42 How to overcome sugar cravings 04:28 How strawberries activate your fat burning hormones 04:53 The number two keto approved fruit: pomegranate 05:05 How pomegranate helps increase the size of the beta cells in the pancreas (important for diabetics) 06:02 My favorite keto dessert 06:24 The number three keto approved fruit: avocados 06:48 The importance of potassium on the keto diet, and how avocado has 2x more potassium than bananas 07:18 The number one cause of the keto flu and keto brain fog 07:52 How avocados help with adrenal health 08:11 How avocados reduce inflammation with a type of fat called phytosterols 08:30 Why I recommend peeling the avocado skin with your hands 08:54 The fourth keto approved fruit: grapefruit 09:03 Grapefruit has a special antioxidant called naringenin which has been proven to improve insulin sensitivity and helps the liver burn fat instead of storing it (important for diabetics) 09:22 Study that shows grapefruit lowered blood sugar as well as blood sugar medication Metformin 09:52 The fifth keto approved fruit: coconut 10:04 How the MCT found in coconut oil helps you produce ketones quicker 11:11 How coconuts help fight viruses and infections 11:31 How coconut oil helps improve cholesterol markers 12:21 The worst fruits to eat on the keto diet 12:41 How too much fructose can damage your liver 13:29 How a fatty liver can wreck your thyroid hormone 14:29 Bonus tips for regulating blood sugar 14:55 Why I recommend performing 50 squats before eating carbohydrates 15:33 Why you should have most of your carbohydrates later in the day 15:55 How a 10 minute walk after eating can reduce blood sugar by 22%! // R E S O U R C E S 🍳Save 50% Off My Keto Cookbook: Essential Fat Burning Recipes For The Low-Carb Lifestyle | http://bit.ly/2T4VmR5 🥑 The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar | http://bit.ly/2QHWTyY 💥 The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health: http://bit.ly/2RHWvhe 🎧 FREE Intermittent Fasting Audiobook with Audible | https://adbl.co/2BVSiAb 🤘My favorite Keto Boosting Salt | Redmond's Real Salt | https://amzn.to/2AZMh4F 💊My Favorite Ox-Bile Digestive Support | Systemic Formulas D-Digest | http://bit.ly/2Iy9leA 🙋Digestive bitters to support the healthy breakdown of fats | Urban Moonshine Bitters | https://amzn.to/2QipcVt ☕The Healthiest Coffee in the World | Purity Coffee: http://bit.ly/2ZvYJEf 🥥My Favorite Keto MCT Oil & Grass fed Ghee Coffee Blend: http://bit.ly/31x0r9W 👉 Keto Mojo Machine For Testing Glucose/Ketones: http://bit.ly/2KJSGHX 🍬L-Glutamine Supplement for Sugar Cravings: http://bit.ly/2ZGB2sE 🍵 My Favorite Keto Tea | Pique Tea: http://bit.ly/2AbzH2M ☕How to Make Bulletproof Coffee Video: http://bit.ly/2BH1Ezm ❄️Frozen Blueberries Study: http://bit.ly/2Q8Bmv1 🤓Study Shows Activation of Glut-4 Transporter With Exercise: http://bit.ly/2s04QSm 💊Study That Showed Grapefruit Juice was as Effective as Metformin: http://bit.ly/2Aj0Sc8 🚶Study That Showed a 22% Reduction in Blood Sugar After a Post Meal Walk: http://bit.ly/2EVgxlD ___ // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | [email protected] ___ ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://bit.ly/2QHWTyY ___ #ketodiet #ketogenic #keto Disclaimer: Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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